Dok su tabate krasile jučerašnji cardio trening kod kuće, današnji će biti sastavljen na kružni način. Bez pretjerano puno odugovlačenja, program izgleda ovako:
Lakša varijanta : 30 sec rada, 30 sec pauza
Srednja varijanta : 40 sec rada, 20 sec pauza
Zagrijavanje
VIDEO
Jogging
VIDEO
Zabacivanja
VIDEO
Jumping jacks
VIDEO
Bunny hops
VIDEO
Jumping Jills Krug I
VIDEO
In and out Squats
VIDEO
Climbers
VIDEO
Visoki skip
VIDEO
Blast of push up
VIDEO
Alternating fast feet Krug II
VIDEO
Low rotational chop
VIDEO
Semicircle climbers
VIDEO
Skater jumps
VIDEO
Plank jacks
VIDEO
Shuffle in place Uživajte i svakako javite dojmove 🙂
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