Dok su tabate krasile jučerašnji cardio trening kod kuće, današnji će biti sastavljen na kružni način. Bez pretjerano puno odugovlačenja, program izgleda ovako:
Lakša varijanta : 30 sec rada, 30 sec pauza
Srednja varijanta : 40 sec rada, 20 sec pauza
Zagrijavanje
VIDEO
Jogging
VIDEO
Zabacivanja
VIDEO
Jumping jacks
VIDEO
Bunny hops
VIDEO
Jumping Jills Krug I
VIDEO
In and out Squats
VIDEO
Climbers
VIDEO
Visoki skip
VIDEO
Blast of push up
https://www.youtube.com/watch?v=hukEHFS_dHA
Alternating fast feet Krug II
VIDEO
Low rotational chop
VIDEO
Semicircle climbers
VIDEO
Skater jumps
VIDEO
Plank jacks
https://www.youtube.com/watch?v=Jr6b3bZhqQo
Shuffle in place Uživajte i svakako javite dojmove 🙂
Odgovori